Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.
Say goodbye to boring and ineffective workouts and hello to a routine that will challenge and energize you without putting unnecessary strain on your body.
So grab your mat, get ready to sweat, and let's crush those fitness goals together!
This workout is all levels and osteoporosis-friendly.
Day 19 of the Muscle Hustle Challenge.
Tools: nothing
8 x 20sec
Reverse lunge
4 x 20sec
Gate swings
Lateral shuffles
4 x 20sec
Child’s pose to push-up
Plank jacks
Up Next in 31-Day Muscle Hustle Challenge Vol 2
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This workout is all levels and osteoporosis-safe.
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Cardio EMOM
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With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...
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