Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
Up Next in All Levels
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20-Minute Cardio + Abs
A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!
A Fitness with PJ YouTube workout - ads free!
Tools: none!
1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat... -
Butt & Thigh Cardio Workout
An all levels Butt & Thigh Cardio Workout!
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).I've got low and high impact options for ya, and you...
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Quick Tabata Workout for Home
Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).
A Fitness with PJ YouTube video - ads free!
Tools: nothing
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