Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Butt & Thigh Cardio Workout

All Levels • 29m

Up Next in All Levels

  • TRX Cardio

    This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.

    Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...

  • Quick Tabata Workout for Home

    Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).

    A Fitness with PJ YouTube video - ads free!

    Tools: nothing

  • Low Impact Booty Band Cardio

    Grab your booty band for this low-impact booty band cardio workout.

    DAY 14 - 14-Day Booty Love Challenge

    ⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

12 Comments