Get ready to strengthen your lower back with this challenging yet simple fitness routine. This short workout will help improve posture, build strength, and reduce pain in your lower back. If you're tired of nagging lower back pain, join me in this 15-minute workout and start improving your core strength today!
This workout is great for levels and osteoporosis-friendly.
Day 16 of the Unstoppable Challenge Vol 2.
Tools: nothing
1 x 45sec
Supine pelvic tilts
Bird dog
Bird dog
World’s greatest stretch
World’s greatest stretch
Side plank
Side plank
Side plank with clam
Side plank with clam
Back extensions
Plank
Child’s pose to cobra flow
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