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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Repeat Full Body Strength Workout

Unstoppable Challenge Vol 2 • 39m

Up Next in Unstoppable Challenge Vol 2

  • Post Workout Stretches for Recovery &...

    Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

    Whether you're a beginner or an experienced athlete, these exercises are perfect f...

  • Arm Strength Workout

    Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
    ...

  • Glute Workout

    Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...

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