Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Post Workout Stretches for Recovery & Flexibility

Unstoppable Challenge Vol 2 • 31m

Up Next in Unstoppable Challenge Vol 2

  • Arm Strength Workout

    Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
    ...

  • Glute Workout

    Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...

  • Calorie-Torching EMOM Cardio Workout

    Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

    Stay fit, stay healthy - try this fun workout now!

    This workout is ...

28 Comments