Post Workout Stretches for Recovery & Flexibility
Unstoppable Challenge Vol 2 • 31m
Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day
Whether you're a beginner or an experienced athlete, these exercises are perfect for women over 40 looking to stay fit and maintain their health.
So, come and UNWIND with me!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 18 of the Unstoppable Challenge Vol 2.
Tools: access to a wall, small pillow or yoga foam chip block (optional)
Up Next in Unstoppable Challenge Vol 2
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Arm Strength Workout
Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
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Glute Workout
Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...
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Calorie-Torching EMOM Cardio Workout
Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is ...
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