Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.
Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for more.
This workout is all levels and osteoporosis-friendly.
Day 2 of the Muscle Hustle Challenge.
Tools: nothing
3 x 30sec
Jack & jab
Jack & jab (other arm)
Low impact jack
REST
3 x 30sec
Diagonal lunge
Diagonal lunge
Skaters
REST
3 X 30sec
Rotational step tap woodchops
Squat & knee up
Step tap & open arms
Up Next in 31-Day Muscle Hustle Challenge Vol 2
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Lower Body Power
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Upper Body Power
Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!
This workout is all l...
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Quick Full Body Mobility & Flexibility
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