Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me.
There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional
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Cardio Kickboxing and Abs
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No tools are needed while we work on your cardio and your abs.
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25 Minute Workout with Weights - Tota...
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is...
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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