Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a chair, coffee table or couch nearby for a modification that I will show for one of the moves.

Now, I know there is a love/hate relationship with cardio kickboxing workouts because I have released one on the channel and women either LOVED it, or they HATED it 😂

There was no in-between.

I think, for a lot of people, the dislike comes because some workouts use really complex moves. In this workout, I did not.

It's very easy to follow, and I break each exercise down, teach it to ya slow and then recommend when you can speed it up.

So, let know below what you thought - I would love to hear from you 😘

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing (beginners have a chair nearby)

1. Hook
2. Squat pulse/jump
Ladder 1-10 reps

3. 4 front kicks/4 side taps to with cross jabs
4. Elbow strike to squat
5. Fast feet to drop to the floor (or use chair)
6. Power mountain climber (floor, or mod: chair)
7. Seated bicycles
8. 2 squats/chamber/roundhouse
9. Other leg
10. Static squat/uppercut x4 to under the ropes x4
2 x 50sec

11. Side V-ups
12. Other side
13. Russian twists
14. Plank rocks
2 x 30sec

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU

"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME

"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ

"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs

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🙋🏻‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness

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