Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.
A Fitness with PJ YouTube workout - ads free
Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band - grab that too
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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Beginner's Kettlebell Workout
Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A Fitness with PJ workout video - ads free!
Tools: kettlebell (a light & moderate weight is ...
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Resistance Band Workout For All Levels
Grab your tubing for this FUN total body resistance band workout.
Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya 😘I loved ...
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