Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A Fitness with PJ workout video - ads free!
Tools: kettlebell (a light & moderate weight is best), OR 1 moderate dumbbell
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Resistance Band Workout For All Levels
Grab your tubing for this FUN total body resistance band workout.
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β£Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya πI loved ...
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Workout Finisher with Dumbbells
A total body workout finisher to help get you fit and strong with dumbbells.
Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.
It's fast, it's effective and it will blast a ton of calories.
A Fitness with PJ...
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One Dumbbell Workout
All you need is 1 dumbbell for this total body workout. Great for a home workout, targeting all the muscles in less than 40-minutes.
A Fitness with PJ YouTube workout - ads free!
Tools: 1 moderate dumbbell
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