FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning and end.
The perfect strength-only workout for women over 40.
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Tools: a pair of light, moderate & heavy dumbbells and a pillow if you have sensitive knees
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Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
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Dumbbell MetCon
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Dirty Dozen - Pt 2
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