Day 11 of our 21 Day Fitness Challenge (Int). Same workout as Day 1, this time using heavier weights. An intermediate to advanced, whole-body, functional strength workout. All you need are dumbbells, a yoga mat and the ability to count to twelve! Equipment: 2 sets of dumbbells, yoga mat
Up Next in Total Body
-
HIIT & Core
Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!
-
Dirty Dozen
DAY 1 of our 21 Day Fitness Challenge (Int.)
An intermediate whole-body, functional strength workout to test your metal and to kick off these next 21 days. All you need are dumbbells, a yoga mat and the ability to count to twelve! -
Metabolic Conditioning (MetCon)
Day 7 of our 21 Day Fitness Challenge. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exercises will be performed both while standin...
7 Comments