You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
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Tools needed: pair of heavy, moderate & lite dumbbells
Up Next in Total Body
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Beginner's Kettlebell Workout
Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A Fitness with PJ workout video - ads free!
Tools: kettlebell (a light & moderate weight is ...
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Resistance Band Workout For All Levels
Grab your tubing for this FUN total body resistance band workout.
Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya 😘I loved ...
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Workout Finisher with Dumbbells
A total body workout finisher to help get you fit and strong with dumbbells.
Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.
It's fast, it's effective and it will blast a ton of calories.
A Fitness with PJ...
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