Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.
This mile walk will help you burn calories, and the core conditioning circuit will also strengthen your core. Don't worry about equipment; you only need some space and a positive attitude!
This workout is great for all levels and is osteoporosis-friendly.
Day 7 of the 10-Day Low Back Friendly Fitness Program.
Tools: nothing
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