In this video, I share some of my favourite stretches using a chair. Whether you want to improve your posture, reduce tension, recover after a workout, or simply feel more relaxed, these stretches are perfect for you.
Say goodbye to stiff joints and hello to increased mobility. Grab a chair, and let’s get started!
This workout is suitable for all levels, and osteoporosis-safe alternatives are provided.
Day 7 of the 12 Days of Christmas.
Tools: chair
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