In this workout, we're diving into lower body strength and showing you how to work those muscles while being gentle on your lower back.
We'll use a booty band to target and tone all those glutes and leg muscles without putting unnecessary strain on your back.
This workout is great for all levels and is osteoporosis-friendly.
Day 6 of the 10-Day Low Back Friendly Fitness Program.
Tools: booty band
Up Next in 10-Day Low-Back Friendly Fitness Series
-
1 Mile Walk & Low Back Strengthening
Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.
This mile walk will help you burn...
-
Total Body No Repeat Strength - Low B...
Looking to improve your overall strength while still being gentle on your lower back? Look no further!
In this Total-Body Strength workout, we'll focus on exercises that are low-back-friendly so you can get a full-body burn without the pain.
Whether you're recovering from an injury or just lo...
-
Low Back Friendly Core
Ready to get your heart rate up without hurting your back? Look no further than our Low Impact HIIT workout!
Perfect for those with sensitive low backs or anyone looking for a joint-friendly sweat session.
This workout is great for all levels and is osteoporosis-friendly.
Day 9 of the 10-Day ...
2 Comments