Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain climber switch 8 x 20sec
4. Bridge with knees opening 8 x 20sec
5. Bicycles 8 x 20sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Lower Body
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Quick Cardio Workout
25-minute low impact cardio workout. Great to do at home, as well as on vacay.
Tools: nothing1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat ... -
15-Min Thigh Burner Low Impact Cardio
You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50secA Fitness with PJ YouTube Workout - ad free!
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Muffin Top Workout.
Tone your waist and abs with my fun 5-minute muffin top workout. No tools required and perfect for ALL levels of fitness.
Now... let's do this 👊
Tools: none1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side
...
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