You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Lower Body
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Muffin Top Workout.
Tone your waist and abs with my fun 5-minute muffin top workout. No tools required and perfect for ALL levels of fitness.
Now... let's do this 👊
Tools: none1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side
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Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...
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Do Lunges Hurt Your Knees? Do These E...
Do lunges hurt your knees? Do these exercises instead.
A Fitness with PJ YouTube Workout - ad free!
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