Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a leg workout if the booty is a little sore. Your glutes (and hips and low back) will love you for it.
A Fitness with PJ YouTube workout - ads free
Tools: a chair
Up Next in 14 Day Booty Love Challenge w/ PJ
-
Booty HIIT
HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercis...
-
Quick No Repeat Legs & Glutes Workout
Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.
DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
No repeat workouts are a lot of people's favourite way to train, but is this a great way to train?
Doing... -
Booty Building Workout
DAY 13 - 14-Day Booty Love Challenge
This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.
And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...
11 Comments