Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.
Day 3 of the Unstoppable Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 40 sec
Quadruped row
1-arm push-up
Quadruped row
1-arm push-up
2 x 40 sec
Thumbs up flys
Chest flys
2 x 40sec
Pullovers
Crush press
2 x 40sec
V sit bicep curls
Seated tricep dips
1 x 40sec
Straight arm plank
Up Next in Upper Body
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Chest & Tricep Scorching Strength Wor...
Using tri-sets, you will focus on the same exercise, playing with unilateral and tempo training principles. This workout will get those pecs, shoulders and triceps sizzling!
My chest and arms were so sore the next day. You are going to love this one!
We also finished off with a tricep and ab ...
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Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
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No Repeat Arms & Shoulders
Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppabl...
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