Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day 11 of the Unstoppable Challenge.
Tools: various dumbbells from moderate to heavy, chair or bench, tubing for the warm-up.
2 x 40sec
Scapular push-ups
Wall slides
2 x 40sec
Tripod row
Tripod row
Reverse grip bicep curl
2 x 40sec
Reverse flys
Bicep curls
2 x 40sec
Tripod thumbs away row
Tripod thumbs away row
Circular bicep curls
1 x 40sec (
Double crunch (alt: plank)
Starfish crunch (alt: side plank)
Flutter kicks (alt: side plank)
Up Next in Upper Body
-
No Repeat Arms & Shoulders
Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppabl...
-
Upper Body Push & Pull Strength Workout
Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.
It's the perfect well-rounded upper body strength workout.
...
-
Gentle Stretches for the Shoulders an...
If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Chal...
24 Comments