Grab a dumbbell or kettlebell for this upper body & cardio workout.
Ok, I am going to tell ya right now... I was a mess filming this workout.
Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if this is just me now at 50???
But by the middle of the workout, I kinda lose my ability to speak English and count.
Don't worry, the workout rocks, it's the fitness instructor who needs some help.
If anything I think I will keep you entertained and if you ever thought I must do some mad editing and re-takes of my videos, this workout will set those myths aside.
One take, one chance. That's how I roll.
A Fitness with PJ YouTube workout - ads free!
Tools: 1 moderate dumbbell (or kettlebell), and a chair
Up Next in Upper Body
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Strong Arms Beginner Workout
Day 19 of the 21 Day Fitness Challenge (for beginners). This workout is all about the upper body and arms - and designed for the beginner in mind. You will need a pair of light and moderate weights for this workout.
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Upper Body Blast for Beginners
Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this...
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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