REHAB SERIES: Elbow Level 3
Upper Body
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11m
If you’ve made it this far, your elbow feels much better, and you can do most day-to-day activities with minimal discomfort. You want to start lifting weights again, but every time you try, it flares up again! If this sounds like you, this 3rd video in our elbow series is the one for you!
In this video, we'll explore the crucial phase of tendon loading and strengthening exercises. We'll focus on helping you regain the confidence to lift weights and engage in your favourite activities without fear of aggravating your elbow pain.
Say goodbye to constant discomfort and hello to a stronger, more resilient elbow!
Tools: very light resistance band, small ball, light kettlebell or dumbbell
1 x 40sec
Triceps pulldown using other hand as anchor
Concentrics and Eccentrics Palm Up (wrist flexion) using band
Concentrics and Eccentrics Palm Neutral (wrist radial deviation) using band
Concentrics and Eccentrics Palm Down (wrist extension) using band
Isometric loading while extending elbow using band
Pronation /supination using band
Ball on wall test proprioception
Kettlebell swings
Up Next in Upper Body
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Hand & Wrist Strengthening Exercises
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My easy-to-follow exercises will target all the muscles in ...
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Shoulder Finisher
Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.
This workout is also part of our Osteoporosis Program.
Tools: light dumbbells, chair or bench
