Arm Finisher
Upper Body
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11m
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
Up Next in Upper Body
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Shoulder Finisher
Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.
This workout is also part of our Osteoporosis Program.
Tools: light dumbbells, chair or bench
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Upper Body Supersets for Functional S...
In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
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Stronger Arms Strength Workout
In this workout, PJ will guide you through a no-repeat routine focusing on building arm strength. You'll discover a variety of exercises, each chosen for its ability to target key muscle groups in the arms.
Expect to engage your biceps, triceps, and shoulders through a series of movements that ...
