Are you tired of feeling limited in your upper body workouts because of a weak back? Say goodbye to that frustration with my video on building upper body strength without straining your lower back! Whether you're recovering from an injury or just want to prevent future pain, I've got you covered.
Join me as we explore exercises and techniques specifically designed for a low-back-friendly upper-body workout. Get ready to strengthen and tone those arms, shoulders, and chest without any discomfort or setbacks. This workout is great for all levels and is osteoporosis-friendly.
Day 5 of the 10-Day Low Back Friendly Fitness Program.
Tools: access to a wall, booty band, long band
Up Next in Upper Body
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Hand & Wrist Strengthening Exercises
Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.
My easy-to-follow exercises will target all the muscles in ...
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Shoulder Finisher
Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.
This workout is also part of our Osteoporosis Program.
Tools: light dumbbells, chair or bench
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