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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Supersetting Upper Body Strength

Upper Body • 24m

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  • Upper Body Strength

    Day 8 21-Day Jumpstart Fitness Challenge.

    An all-upper body strength workout, combining large and small muscle work. We'll be working pairs of exercises, Tabata-style, with moderate to heavy weights.

    Tools: pair of moderate & heavy dumbbells

  • Upper Body Burn

    Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed f...

  • Upper Body Supersetting

    Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.

    Day 3 of the Unstoppable Challenge.

    Tools: a couple of pairs of moderate dumbbells

    2 x 40...

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