Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed from the half-kneeling position.
Equipment: 2-3 sets of dumbbells, yoga mat
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Upper Body Supersetting
Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.
Day 3 of the Unstoppable Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 40...
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Chest & Tricep Scorching Strength Wor...
Using tri-sets, you will focus on the same exercise, playing with unilateral and tempo training principles. This workout will get those pecs, shoulders and triceps sizzling!
My chest and arms were so sore the next day. You are going to love this one!
We also finished off with a tricep and ab ...
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Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
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