We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.
PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.
Day 13 of the 21-Day Fit & Fierce Challenge.
Tools: access to a wall, tubing, pair of moderate dumbbells
8 x 20sec
Plyo wall push up
8 x 20sec
Band pull aparts
3 x 45 sec
Plank ups (alt: on knees)
Seated row
Chest fly
Tabletop pullovers
Crush press
Posture lifts (Y/T/W)
Up Next in Upper Body
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Seated Arm Workout
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And... I have a special bicep finisher for us at the end ...
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