Amazing Arms with Pilates
Upper Body
•
23m
There is a slew of different ways you can work your arms. You can turn to traditional strength training a la push-ups, hop onto a machine like an elliptical or a rower, try a boxing workout, or take a shortcut and try this Pilates arm workout that uses light weights and a band for a killer burn.
Tools: light weights and long band.
Up Next in Upper Body
-
Advanced Chair Strength Workout
If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.
Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire...
-
Seated Arm Workout
Day 4 - 10 Day No Impact Fitness Program. Today we superset with a bicep exercise, followed by a tricep exercise, three sets a circuit. Make sure you choose heavy enough weights, because our focus today is on fewer reps, with great form.
And... I have a special bicep finisher for us at the end ...
-
Upper Body Strength Workout - No Stan...
Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
