Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
Up Next in Upper Body
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Front Body Release for the Back
Day 10 - 14-Day Happy Back Series.
In this session, you'll begin with two upper back strengthening exercises and then follow it with two pec and anterior deltoid stretches.
Chest stretches are an important posture muscle to stretch because it quite often is tight on people because of the acti...
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Thoracic Spine Love
Day 13 - 14-Day Happy Back Series.
Your thoracic spine (t-spine), is your mid-back and becomes immobile with age, poor posture and/or increased sitting. When the thoracic spine is immobile, the lumbar spine will, unfortunately, pick up the slack and compensate for the lack of movement in the th...
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Help Your Joints Series - Shoulders
In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.
Shoulder mobility impacts the neck and spine so this is a great practice to expl...
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