If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.
Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire time, but yet you will be challenged with this 3 sets a muscle group routine.
Day 1-10-Day No-Impact Workout Program.
Tools: chair, a pair of moderate and light dumbbells, exercise tubing
Up Next in Upper Body
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Seated Arm Workout
Day 4 - 10 Day No Impact Fitness Program. Today we superset with a bicep exercise, followed by a tricep exercise, three sets a circuit. Make sure you choose heavy enough weights, because our focus today is on fewer reps, with great form.
And... I have a special bicep finisher for us at the end ...
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Upper Body Strength Workout - No Stan...
Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
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Front Body Release for the Back
Day 10 - 14-Day Happy Back Series.
In this session, you'll begin with two upper back strengthening exercises and then follow it with two pec and anterior deltoid stretches.
Chest stretches are an important posture muscle to stretch because it quite often is tight on people because of the acti...
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