Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture muscles. Perfect for anyone over 40, and for anyone who is starting to notice their posture rounding.
Day 9 of the 25 in 25 Challenge!
Tools: a pair of moderate & light dumbbells and a sturdy chair
Up Next in Upper Body
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Shoulders & Arms Strength HIIT
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
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The Best Back & Biceps Workout with D...
One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.
Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.
In addition, we work on shoulder and t-spine mobility and tar...
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No More Bat Wings Chest & Tricep Stre...
Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps (aka bat wings), and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
Tools: light to h...
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