One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.
Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.
In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.
Day 15 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells and a towel.
Up Next in Upper Body
-
Chest & Tricep Strength Workout
Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps, and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells
-
20-Minute Shoulder & Abs Workout
Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Suitable for all levels of fitness.
And... a big welcome to day 19 of our 25 in 25 Challenge.
YAY 🥳
Tools: a pair of light & mod dumbbells
-
At Home Upper Body Workout | No Equip...
Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
34 Comments