Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
Up Next in Upper Body
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Stretches to Relieve Tight Shoulders ...
Day 5 - Relax and ease neck and shoulder tension with this easy-to-perform series.
Tools: a pillow to sit on (or a chair if that's more comfortable for you) and a yoga tie
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Upper Body Mobility & Flexibility Exe...
Improve your shoulder and thoracic spine mobility, while stretching everything in the upper body - from your forearms to your neck, to your spine to your pecs.
Tools: a pillow to sit on, or a chair if that's more comfortable for you.
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Quick Upper Body Strength
If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout!
This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series - meaning you really get to isol...
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