Improve your shoulder and thoracic spine mobility, while stretching everything in the upper body - from your forearms to your neck, to your spine to your pecs.
Tools: a pillow to sit on, or a chair if that's more comfortable for you.
Up Next in Upper Body
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Quick Upper Body Strength
If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout!
This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series - meaning you really get to isol...
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Arms & Shoulders Workout with Dumbbells
Day 4 of the 12 Days of Christmas. Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.
We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it's all biceps, tric...
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Upper Body Dumbbell Ladder Workout fo...
Day 8 of our 12 Days of Christmas. This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more.
We hit all the muscles of the upper body in groupings of two, for a total...
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