Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
Up Next in Upper Body
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The Best Back & Biceps Workout with D...
One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.
Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.
In addition, we work on shoulder and t-spine mobility and tar...
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Chest & Tricep Strength Workout
Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps, and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells
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20-Minute Shoulder & Abs Workout
Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Suitable for all levels of fitness.
And... a big welcome to day 19 of our 25 in 25 Challenge.
YAY 🥳
Tools: a pair of light & mod dumbbells
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