Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!
Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt: wall sit)
2-arm alt row
Chest to ground push up (alt: chest press)
Arms up marches
3 x 30sec
Deadlift
Single arm press
Tricep extensions
Hang cleans
1 x 30sec
Plank
V sit
V sit rotation
Bicycles (alt: bridges)
Up Next in 28-Day Unstoppable Challenge
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All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
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Upper Body Supersetting
Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.
Day 3 of the Unstoppable Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 40...
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Lower Body Thigh Torching Workout
Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each leg independently while also improving your stability and balance.
And stick around until the end! You'll do a special thigh ...
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