Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each leg independently while also improving your stability and balance.
And stick around until the end! You'll do a special thigh & core finisher.
Day 4 of the Unstoppable Challenge.
Tools: nothing
3 x 30sec
Squats
Squat jumps (alt: squat & heel lift)
Explosive front lunges
Explosive front lunges
3 x 30sec
Modified shrimp squat (alt: curtsey lunge)
Modified shrimp squat (alt: curtsey lunge)
Seated leg raise
Seated leg raise
1 x 30sec
Plank w/ leg lift
Side plank w/ leg lift
Plank with leg lift
Side plank w/ leg lift
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