Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.
Day 3 of the Unstoppable Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 40 sec
Quadruped row
1-arm push-up
Quadruped row
1-arm push-up
2 x 40 sec
Thumbs up flys
Chest flys
2 x 40sec
Pullovers
Crush press
2 x 40sec
V sit bicep curls
Seated tricep dips
1 x 40sec
Straight arm plank
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