Intense Full Body Strength Circuit w/ Dumbbells
Unstoppable Challenge Vol 2 • 38m
Ready to take your fitness goals to the next level? This full body strength circuit with dumbbells is designed specifically for those of us over 50.
Get an intense, low-impact workout to help burn fat and build lean muscle. With this workout, you'll feel stronger and more confident than ever!
This workout is all levels and osteoporosis-friendly.
Day 8 of the Unstoppable Challenge Vol 2.
Tools: moderate dumbbells
5 x 30sec
Dumbbell clean
Push press
Front squat
Crush press
Renegade row to kickback (alt: on knees)
1 arm dumbbell snatch
Alt piston rows
1 arm dumbbell snatch
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