Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!
From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
This workout is great for all levels, and if you have osteoporosis, I recommend you limit the range of motion with any of the twists and the lateral spine waves.
Day 11 of the Unstoppable Challenge Vol 2.
Tools: nothing
Up Next in Unstoppable Challenge Vol 2
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At Home Upper Body Strength Workout
Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.
Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!
This...
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At Home Lower Body Strength Workout
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
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Quick Low Impact Cardio Workout
Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.
Not only will you burn calories and strengthen your lower back, but you can also squeeze it in before or after your streng...
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