Easy & Fun Mobility Routine
Unstoppable Challenge Vol 2 • 14m
Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!
From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
This workout is great for all levels, and if you have osteoporosis, I recommend you limit the range of motion with any of the twists and the lateral spine waves.
Day 11 of the Unstoppable Challenge Vol 2.
Tools: nothing
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Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
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