In this POWER strength workout, learn how to build muscle, improve balance, and increase energy with exercises specifically tailored to the needs of those of us 40, 50 60+.
With proper form and safety in mind, learn moves to keep your motivation high and help you achieve your fitness goals. You are going to love this powerful routine!
This workout is all levels and osteoporosis-friendly.
Day 10 of the Unstoppable Challenge Vol 2.
Tools: light, moderate & heavy dumbbells
3 x 45sec
T-push ups (alt: arms up single chest press)
Weighted bridge
Deadlift to row
3 x 45sec
Chest press & moving bridge
Reverse lunge to high pull
Alt Arnie press
3 x 45sec
Alt curtsey lunge to knee drive
Side lateral to Cuban rotation
Straight arm press-backs
Up Next in Unstoppable Challenge Vol 2
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Easy & Fun Mobility Routine
Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!
From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
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At Home Upper Body Strength Workout
Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.
Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!
This...
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At Home Lower Body Strength Workout
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
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