A full-body strength & cardio workout using bodyweight and dumbbells.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate and heavy dumbbells
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Full Body 1 Dumbbell and Cardio Workout
Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
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Cardio Kickboxing and Abs
Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
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25 Minute Workout with Weights - Tota...
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
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