A full-body strength & cardio workout using bodyweight and dumbbells.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate and heavy dumbbells
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Full Body 1 Dumbbell and Cardio Workout
Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...
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Cardio Kickboxing and Abs
Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
...unless you're a beginner, or if you have sensitive wrists. Then please have ...
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Cardio + Strength Total Body Workout
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
A Fitness with PJ video - ads free!
Tools needed: a pair of light, moderate and heavy dumbbells
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