Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me.
There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional
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Cardio Kickboxing and Abs
Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
...unless you're a beginner, or if you have sensitive wrists. Then please have ...
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Cardio + Strength Total Body Workout
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
A Fitness with PJ video - ads free!
Tools needed: a pair of light, moderate and heavy dumbbells
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25 Minute Workout with Weights - Tota...
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is...
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