Workout Like a Boss - Total Body Strength Building Workout
21-Day Strong & Sassy Challenge
•
36m
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises hitting different muscles.
You are gonna love it! And after we’ve hit it all, I’ll guide you through a special core finisher with three of the best exercises for your low back.
This workout is all-level and osteoporosis friendly.
Day 14 of the Strong & Sassy Challenge.
Tools: pair of moderate dumbbells
5-min
12 alt lunges
12 push press
12 bicep curls
5-min
12 goblet squat
12 Russian swings
12 behind head tricep extension
5-min
12 chest press
12 double arm pullover
12 Plank jacks
Core Finisher
Curl up
Side plank
Side plank
Bird dog
00:00 Introduction
01:08 Warm up
04:52 AMRAP strength circuit
23:59 Core finisher
31:01 Stretches
Up Next in 21-Day Strong & Sassy Challenge
-
Toned Legs Without Weights - A Bodywe...
If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.
Using only your body weight, you’ll train the hips, glutes, i...
-
Upper Body & Abs Workout With No Equi...
Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.
This workout is all-level and osteoporosis friendly.
Day 16 of the St...
-
7 Daily Stretches - Morning Stretches
Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.
This is the perfect post-workout session or recovery workout.
This workout is perfec...
43 Comments