Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.
This is the perfect post-workout session or recovery workout.
This workout is perfect for all-levels.
Day 17 of the Strong & Sassy Challenge.
Tools: chair or a bench (optional)
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