Hit your strength and cardio goals in under 30 minutes a day. The Strong & Sassy Challenge is a collection of 21 short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo — expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. This challenge has one goal: to make you stronger for anything that life throws your way.

In this series, you will:

- Boost your strength and cardio endurance

- Bullet-proof your joints with special workout finishers designed to improve your range of motion and joint integrity for your shoulders, low back and knees.

- Fit in a complete workout in under 30 minutes

Tools: a few pairs of dumbbells, booty band, sturdy chair or a bench
OPTIONAL: BOSU ball, TRX