Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.
This workout is all-level and osteoporosis friendly.
Day 16 of the Strong & Sassy Challenge.
Tools: nothing - but if you are a beginner, I do recommend a chair
3 x 45sec
Dead stop push-up
Extend & pulldown
Dead bug
3 x 45sec
Walkouts to shoulder tap (alt: off chair)
I, Y, T
4 Russian twists 2 double crunches (alt: v sit)
8 x 20sec
Plank tricep burnout
00:00 Introduction
00:52 Warm up
04:02 Bodyweight Only Upper Body Strength
22:40 Tricep finisher
26:57 Stretches
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