Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.
After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end if you want to bulletproof your low back.
This workout is all-level and osteoporosis friendly.
Day 13 of the Strong & Sassy Challenge.
Tools: nothing
3 x 30sec (no rest)
Football shuffles
Squat
Hamstring curls or butt kicks
Jumping jacks
Skaters
Core Workout
2 x 30sec
Resisted 1 side dead bug
Resisted 1 side dead bug
1-leg bridge
00:00 Introduction
00:46 Warm up
03:51 All standing cardio workout
13:17 Cool down
13:30 Core exercises for your low back
19:01 Stretches
Up Next in 21-Day Strong & Sassy Challenge
-
Workout Like a Boss - Total Body Stre...
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...
-
Toned Legs Without Weights - A Bodywe...
If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.
Using only your body weight, you’ll train the hips, glutes, i...
-
Upper Body & Abs Workout With No Equi...
Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.
This workout is all-level and osteoporosis friendly.
Day 16 of the St...
15 Comments